Early single sport specialization does not improve pitching velocity, motion, strength, or utilization in high school baseball pitchers.
Camp CL, Erickson BJ, Bowman EN, Freehill MT, Smith MV, Christoffer D, Clinker C, Ishikawa H, Thomas L, Chalmers PN. Early single sport specialization does not improve pitching velocity, motion, strength, or utilization in high school baseball pitchers. JSES Rev Rep Tech. 2023 Nov; 3(4):506-510.